Both. The 18 sessions of the program take place on a virtual platform (From February to June). These live sessions are highly engaging, and interactive, and you participate from the comfort of your home or office. In addition to the weekly sessions, the program involves an all-day retreat. It takes place on a Saturday of April or May. The retreat is in-person. There is a virtual version of the retreat, but participants are highly encouraged to experience it in-person.